Let's find out how to take mind of our bodies.
"Swedish Massage."
The Swedish massage was developed by Healing, and|also} called the father of a physical therapist.
It's known as a extremely high-quality massage in foreign countries, and it's applied to tendon relaxation, pain relief, blood also lymphatic circulation, stress relief, etc. There are four basic andwriting techniques.
It's made up of Effleurage, Petrissage, apotation, also Friction.
Vibration is applied to the giant depending on the situation. also characterized by a comfortable and relaxed feel
It's mainly used for relaxxing whole body mind.I recommend a Swedish massage provided you want to relax your whole body and get peace of your peace.
"Tie Massage."
By stimulating the passage of a flag called sen, it helps smooth the flow of energy to resolve body imbalances also boost metabolism.
this is mainly characterized by lower body stretching also chiropractic using hands, elbows, knees, also soles, which increase flexibility, strengthen joints also ligaments, prevent aging, and relieve pain.
If you want stabilize, refreshment, flexibility, and a light body, tie massage is recommended!
"Limp Massage."
also called lymphadrena rat, it help lymphatic circulation also helps discharge waste.
When toxins construct up in the lymphatic system where lymphatic fluid flows, your face come to be dry or swollen.
It is a method to clean up wastes, elasticize the skin, and prevent aging by making blood circulation also lymphatic fluids work well.
I suggest this method when I want to grip out my body's toxins!
"Honoracic massage."
Gyeongnak is a way to circulate energy by invigorating the corridor of energy flowing through our bodies.
Gyeongnak is a passageway through which the body is able to transfer alive also transfer.
It is deeply associated to organs in the body. Through the meridian, the deterrent can be released and the internal balance of the body can be adjusted to create a balanced body.
"Aromatherapy."
It is a technique that helps human corporal, mental, also psychological health by combining fragrance and treatment.
It uses natural essential oils to activate the purpose of the autonomic nervous system, endocrine system, and immune system.
It also influence emotions and emotions, so it calms both the body also the mind 건마.
I advocate aromatherapy if you want to enjoy both body also mind peace with a pleasant fragrance.
"Sports Massage."
It is designed to enhance physical functions such as improving athletes' performance, increasing joint range, also relieving fatigue in a short time.
this is mainly used to warm muscles also smooth blood circulation through massage before also after the game to ease tension also increase concentration. Mass-fat diet is a treatment method that corrects mental and physical imbalance, prevents trauma or disability, also helps relieve fatigue also boost vitality.
Basically, rather than using tools, it is effective to relax muscles by tapping, rubbing, and rubbing with your halsos.
Strong exercise or long-term activities can be expected to have the greatest recovery effect on muscles that are heavy and fatigue accumulated.
It's a bit of a strong massage, so I recommend it to those who want strong pressure.